This light and vibrant Zucchini and Squash Sauté with Thyme is a quick and flavorful way to enjoy the bounty of summer produce. Perfect as a side dish or a simple, healthy main course, the recipe highlights the natural sweetness of zucchini and yellow squash, enhanced by the earthy aroma of fresh thyme. A touch of garlic and a hint of lemon bring balance, making this dish a bright and satisfying addition to any meal. It’s easy to prepare, packed with nutrients, and guaranteed to become a family favorite.
Ingredients:
- 2 medium zucchini, sliced into thin rounds
- 2 medium yellow squash, sliced into thin rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: grated Parmesan cheese or toasted pine nuts for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds, until fragrant but not browned.
- Add the zucchini and yellow squash slices to the skillet. Toss to coat them evenly in the oil and garlic.
- Sprinkle the fresh thyme over the vegetables and season with salt and black pepper to taste.
- Sauté for 6-8 minutes, stirring occasionally, until the zucchini and squash are tender but still slightly crisp.
- Remove from heat and drizzle with lemon juice for a burst of freshness.
- Optional: Garnish with grated Parmesan cheese or toasted pine nuts for added texture and flavor.
- Serve warm and enjoy!
This dish pairs beautifully with grilled meats, roasted chicken, or as a topping for quinoa or pasta.
