Turkey White Bean Soup With Kale

This hearty and healthy Turkey White Bean Soup with Kale is the perfect blend of lean protein, creamy beans, and nutrient-packed kale, making it an ideal choice for a comforting meal. With its warm, savory broth flavored with aromatic herbs and spices, this soup is as nourishing as it is delicious. The addition of turkey adds a light yet satisfying touch, while the kale provides a boost of vitamins and minerals. Whether you’re looking to use up leftover turkey or create a fresh dish for a cozy night in, this soup is sure to be a family favorite.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• 6 cups low-sodium chicken or turkey broth
• 1 (14-ounce) can diced tomatoes, undrained
• 2 cups cooked turkey, shredded or cubed
• 2 (15-ounce) cans white beans (such as cannellini or great northern beans), drained and rinsed
• 3 cups chopped kale, stems removed
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice (optional, for brightness)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Sauté Aromatics:
   Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
2. Add Spices:
   Stir in the thyme, oregano, and red pepper flakes (if using). Cook for 1 minute to toast the spices and release their aroma.
3. Simmer the Broth:
   Pour in the broth and diced tomatoes, and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10 minutes, allowing the flavors to meld.
4. Add Turkey and Beans:
   Stir in the cooked turkey and white beans. Simmer for an additional 10 minutes to heat everything through.
5. Incorporate the Kale:
   Add the chopped kale to the pot and cook for 5 minutes, or until the kale is wilted and tender.
6. Season and Finish:
   Taste the soup and adjust the seasoning with salt and black pepper. Stir in the lemon juice for a bright, fresh flavor, if desired.
7. Serve:
   Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or a side salad for a complete meal.

Enjoy this wholesome, soul-warming soup that’s easy to make and perfect for any time of the year!