These Turkey Sausage Stuffed Zucchini boats are a wholesome, flavorful dish perfect for a light yet satisfying meal. The zucchini acts as a tender vessel, cradling a savory mixture of lean turkey sausage, herbs, and vegetables, all topped with melted cheese for a finishing touch. It’s a great way to use up zucchini from your garden or the farmers’ market and makes for a low-carb, nutrient-packed dinner that doesn’t skimp on taste. Pair it with a crisp green salad or some crusty bread for a complete meal.
Ingredients:
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 pound ground turkey sausage (mild or spicy, to taste)
- 1/2 red bell pepper, finely chopped
- 1/2 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions:
- Prepare the Zucchini: Preheat the oven to 375°F (190°C). Slice the zucchinis lengthwise and scoop out the flesh using a spoon, leaving a 1/4-inch thick shell. Finely chop the scooped-out flesh and set aside. Place the zucchini halves on a baking sheet lined with parchment paper or lightly greased.
- Cook the Filling: Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until fragrant, about 2 minutes. Add the turkey sausage, breaking it into small pieces as it cooks. Stir in the chopped zucchini flesh, red bell pepper, marinara sauce, Italian seasoning, red pepper flakes (if using), and a pinch of salt and pepper. Cook for 5-7 minutes, until the vegetables are tender and the mixture is well combined.
- Stuff the Zucchini: Spoon the turkey sausage mixture evenly into each zucchini shell, pressing down lightly to fill them completely. Sprinkle the tops with mozzarella and Parmesan cheese.
- Bake: Place the stuffed zucchini in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.
- Serve: Garnish with fresh parsley if desired and serve warm. Enjoy!
These stuffed zucchini boats are easy to customize—swap the turkey sausage for chicken sausage or add other veggies like mushrooms or spinach to the filling. They’re delicious as leftovers too!
