Turkey Burger Salad Bowls

Turkey Burger Salad Bowls are a fresh, healthy twist on a classic favorite. This dish combines all the deliciousness of a turkey burger with the lightness of a vibrant salad, making it a perfect option for a balanced meal. Juicy, seasoned turkey patties are served over a colorful medley of greens, crisp vegetables, and a zesty homemade dressing. It’s a versatile recipe that can be customized to suit your flavor preferences, making it as exciting as it is nutritious. Ideal for weeknight dinners or meal prep, these bowls are sure to be a hit with the whole family!

Ingredients:
For the turkey burgers:

• 1 lb (450g) ground turkey
• 1 garlic clove, minced
• 2 green onions, finely chopped
• 1 tbsp Dijon mustard
• 1 tsp smoked paprika
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil (for cooking)

For the salad:

• 6 cups mixed greens (e.g., spinach, arugula, romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• ½ red onion, thinly sliced
• 1 avocado, diced
• ½ cup shredded carrots
• Optional: shredded cheese, croutons, or sunflower seeds for topping

For the dressing:

• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• 1 tsp honey (optional)
• 1 small garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Prepare the turkey burgers:
   In a mixing bowl, combine ground turkey, garlic, green onions, Dijon mustard, smoked paprika, onion powder, salt, and black pepper. Mix until just combined. Divide the mixture into four equal portions and shape into patties.
2. Cook the patties:
   Heat olive oil in a skillet over medium heat. Cook the turkey patties for 4–5 minutes per side or until golden brown and cooked through (internal temperature of 165°F/74°C). Set aside to rest while preparing the salad.
3. Assemble the salad:
   In a large bowl or individual serving bowls, arrange mixed greens, cherry tomatoes, cucumber slices, red onion, avocado, and shredded carrots.
4. Make the dressing:
   In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
5. Combine and serve:
   Place a turkey patty on each salad bowl. Drizzle with the prepared dressing and add any optional toppings. Serve immediately and enjoy!

Tips:

• Swap ground turkey with ground chicken or beef if preferred.
• Add a spicy kick to the dressing with a pinch of chili flakes.
• Meal prep by cooking the patties in advance and storing them in the fridge for up to 3 days.