Strawberry Chia Jam is a healthy and easy-to-make alternative to traditional fruit jams, without refined sugar or preservatives. This jam is made with fresh strawberries and chia seeds, which naturally thicken the mixture while adding a boost of fiber and omega-3 fatty acids. The sweet-tart flavor of ripe strawberries shines through, and the chia seeds provide a delightful texture. With just a few simple ingredients, this strawberry chia jam is perfect for spreading on toast, drizzling over yogurt, or adding to baked goods. Plus, it’s a great way to enjoy the fresh taste of summer strawberries year-round.
Ingredients:
- 2 cups fresh strawberries, hulled and chopped
- 2 tablespoons maple syrup or honey (optional, adjust to taste)
- 1 tablespoon lemon juice
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- Cook the Strawberries: In a medium saucepan, add the chopped strawberries and cook over medium heat for 5-7 minutes, stirring occasionally. As the strawberries soften, mash them with a fork or potato masher to your desired consistency.
- Add Sweetener and Lemon Juice: Stir in the maple syrup or honey (if using) and lemon juice. Continue cooking for another 2-3 minutes, allowing the mixture to thicken slightly.
- Add Chia Seeds: Stir in the chia seeds and vanilla extract (if using). Cook for another 2-3 minutes, stirring occasionally. The chia seeds will begin to absorb the liquid and thicken the jam.
- Cool and Set: Remove from heat and allow the jam to cool to room temperature. It will thicken further as it cools. If you prefer a smoother consistency, you can blend the mixture briefly with an immersion blender.
- Store: Transfer the jam to a jar or airtight container and refrigerate. It will keep for up to 1-2 weeks in the fridge.
This strawberry chia jam is not only simple to make but also a healthier option for those looking to cut back on sugar while still enjoying the sweet taste of homemade jam.
