A Roast Vegetable Frittata is a versatile, hearty dish that is perfect for breakfast, brunch, or a light dinner. Filled with a variety of roasted vegetables, eggs, and cheese, this frittata offers a balance of savory flavors and textures in every bite. The roasted vegetables—typically including bell peppers, zucchini, onions, and mushrooms—are caramelized to bring out their natural sweetness, while the eggs bind everything together into a fluffy, satisfying dish. Whether you enjoy it warm or at room temperature, this frittata is an easy and nutritious way to use up leftover vegetables or create a colorful, delicious meal in no time.
Ingredients:
- 1 tablespoon olive oil
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1 small red onion, diced
- 1 cup mushrooms, sliced
- Salt and pepper, to taste
- 8 large eggs
- 1/4 cup milk (or cream for a richer texture)
- 1/2 cup shredded cheese (cheddar, mozzarella, or goat cheese work well)
- 2 tablespoons fresh parsley, chopped (optional)
- 1 teaspoon dried oregano (optional)
Instructions:
- Roast the Vegetables: Preheat your oven to 400°F (200°C). In a large bowl, toss the diced zucchini, bell pepper, onion, and mushrooms with olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through for even roasting.
- Prepare the Frittata Mixture: While the vegetables are roasting, whisk the eggs and milk together in a bowl until well combined. Season with a pinch of salt, pepper, and dried oregano (if using). Stir in the shredded cheese.
- Combine Vegetables and Eggs: Once the vegetables are roasted, remove them from the oven and let them cool slightly. In an oven-safe skillet (around 10 inches), combine the roasted vegetables with the egg mixture. Stir gently to evenly distribute the vegetables.
- Cook the Frittata: Heat the skillet over medium heat and cook the frittata for 3-4 minutes, allowing the edges to set. Then transfer the skillet to the oven and bake for an additional 10-15 minutes, or until the center is fully set and the top is slightly golden.
- Serve: Remove the frittata from the oven and let it cool for a few minutes before slicing. Garnish with fresh parsley if desired. Serve warm or at room temperature.
This Roast Vegetable Frittata is a delightful dish that showcases the natural flavors of roasted vegetables while providing the richness of eggs and cheese. Whether served on its own or with a side salad, it’s a delicious and satisfying meal that’s easy to prepare and perfect for any occasion.
