A healthy and colorful snack, these hummus and veggie roll-ups are perfect for busy days or as a crowd-pleasing appetizer. Packed with fresh vegetables, creamy hummus, and a touch of seasoning, these wraps deliver a satisfying crunch and a burst of flavor in every bite. They are incredibly versatile—ideal for lunchboxes, picnics, or party platters. Customize them with your favorite veggies and hummus flavors to make them your own.
Ingredients:
- 4 large whole-grain or spinach tortillas
- 1 cup hummus (classic, roasted red pepper, or your favorite flavor)
- 1 cup shredded carrots
- 1 cup thinly sliced cucumbers
- 1 cup baby spinach leaves
- 1 red bell pepper, thinly sliced
- 1 avocado, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper, to taste
Instructions:
- Prepare the tortillas: Lay one tortilla flat on a clean work surface.
- Spread the hummus: Evenly spread about 1/4 cup of hummus over the tortilla, leaving a small border around the edges.
- Add the veggies: Arrange a layer of spinach leaves over the hummus, followed by shredded carrots, cucumber slices, bell pepper slices, and avocado slices. Sprinkle with a small amount of feta cheese if using. Season lightly with salt and pepper.
- Roll it up: Starting at one edge, roll the tortilla tightly into a log shape. Use a sharp knife to trim the ends for a neat appearance, then slice the roll into 1-inch thick pieces.
- Repeat and serve: Repeat the process with the remaining tortillas and ingredients. Arrange the roll-ups on a platter and serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Enjoy these vibrant and healthy roll-ups as a quick snack, a light meal, or a colorful addition to your next gathering!
