There’s nothing quite like crispy, golden chicken tenders fresh out of the oven. This recipe combines tender, juicy chicken with a crunchy coating that’s packed with flavor. Perfect for a family dinner, game-day snack, or meal prep, these baked chicken tenders are healthier than their fried counterparts but just as satisfying. The secret lies in the combination of panko breadcrumbs, Parmesan cheese, and a touch of seasoning, delivering the perfect crispy texture without the grease. Pair these tenders with your favorite dipping sauce for a crowd-pleasing dish that’s easy to make and guaranteed to disappear fast!
Ingredients
- 1 pound chicken tenders (or chicken breasts cut into strips)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 1/4 cup all-purpose flour
- Cooking spray or olive oil spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a lightly greased wire rack for extra crispiness.
- In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper. Mix well.
- In a second shallow dish, whisk together the eggs and milk.
- Place the flour in a third shallow dish.
- Dredge each chicken tender first in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it thoroughly in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick.
- Arrange the coated chicken tenders on the prepared baking sheet or wire rack, leaving space between each piece. Lightly spray the tops with cooking spray to help them crisp up in the oven.
- Bake for 18-20 minutes, flipping the tenders halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let cool slightly before serving.
Serving Suggestions
Serve these crunchy baked chicken tenders with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce. Pair them with a fresh salad, roasted vegetables, or sweet potato fries for a complete meal. Enjoy!
