Crispy Baked Zucchini Fries are a healthier, yet equally delicious, alternative to traditional French fries. These zucchini fries are coated in a light, crispy breadcrumb mixture and baked until golden brown, providing the perfect balance of crunch and tenderness. The zucchini’s mild flavor is enhanced by the seasoning, and they make a great snack or side dish. These fries are perfect for anyone looking to enjoy a lighter version of a classic favorite without sacrificing flavor. Serve them with your favorite dipping sauce, and you’ll have a crowd-pleasing appetizer or side that everyone will love!
Ingredients:
- 2 medium zucchini
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Zucchini: Wash and dry the zucchini. Cut off the ends and slice them into thin strips, about 1/2 inch thick, resembling fries.
- Prepare the Dipping Stations: In one shallow bowl, place the flour. In another bowl, beat the eggs. In a third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
- Coat the Zucchini: Dip each zucchini strip first into the flour, ensuring it’s fully coated, then dip it into the egg, and finally coat it in the breadcrumb mixture. Press the breadcrumbs gently into the zucchini to ensure it sticks well.
- Bake the Zucchini Fries: Place the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray them with olive oil spray for extra crispiness. Bake for 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy.
- Serve: Once baked, remove from the oven and serve hot with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.
These Crispy Baked Zucchini Fries are a healthier take on the classic French fry, offering a crispy, flavorful bite with the freshness of zucchini. They are an easy and delicious way to incorporate more veggies into your meals while still indulging in a crispy, savory treat!
