Chickpea vegetable soup is a nourishing and hearty dish that’s packed with protein, fiber, and vibrant vegetables. This comforting soup features tender chickpeas simmered with a colorful array of vegetables like carrots, spinach, and tomatoes, all in a flavorful broth infused with herbs and spices. Perfect for a cozy weeknight dinner or meal prep, this soup is both filling and light, making it a healthy option that doesn’t compromise on taste. With its wholesome ingredients and warm, savory flavors, chickpea vegetable soup is a satisfying way to enjoy a nutritious meal.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp dried thyme
- 1 tsp ground cumin
- ½ tsp smoked paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions:
- Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic, and sauté for 5-7 minutes until the vegetables are softened.
- Add the spices and broth: Stir in the cumin, smoked paprika, and thyme. Add the diced tomatoes, vegetable broth, and chickpeas. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes.
- Add the zucchini and greens: Stir in the zucchini and cook for another 5 minutes. Add the fresh spinach or kale and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread or a side salad.
This chickpea vegetable soup is a delicious and nutritious meal, perfect for anyone looking for a wholesome, plant-based dish that’s both flavorful and satisfying!
