Butternut Squash Brown Rice

This hearty and flavorful dish combines the nutty taste of brown rice with the natural sweetness of roasted butternut squash. Perfect as a comforting side dish or a light vegetarian main course, this recipe is elevated with hints of garlic, thyme, and a sprinkle of Parmesan cheese. The butternut squash adds a touch of creaminess, while the brown rice provides a wholesome, nutty base. It’s a dish that celebrates simplicity while being both satisfying and nutritious.

Ingredients:

• 1 cup brown rice, rinsed and drained
• 2 cups vegetable broth (or water)
• 2 cups butternut squash, peeled and cubed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
• ¼ teaspoon ground nutmeg
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (optional)
• 2 tablespoons chopped fresh parsley for garnish

Instructions:

1. Cook the Brown Rice:
   In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the rinsed brown rice, reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
2. Roast the Butternut Squash:
   Preheat your oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt, pepper, and nutmeg. Toss to coat and spread into an even layer. Roast for 20-25 minutes, stirring halfway, until the squash is tender and lightly caramelized.
3. Sauté Garlic and Combine:
   In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant. Add the roasted butternut squash, cooked brown rice, and thyme to the skillet. Stir well to combine and cook for an additional 2-3 minutes to heat through.
4. Season and Serve:
   Taste the mixture and adjust the seasoning with salt and pepper as needed. If desired, sprinkle with Parmesan cheese and stir until melted. Garnish with fresh parsley before serving.

Serving Suggestion:
Serve warm as a side to grilled chicken or fish, or enjoy it as a vegetarian main dish with a side salad. This dish also pairs wonderfully with roasted vegetables or a dollop of plain Greek yogurt for added creaminess.