Buttermilk and Herb Marinated Chicken is a flavorful, tender dish that is perfect for any occasion. The buttermilk marinade helps to break down the chicken, making it incredibly juicy and tender, while the fresh herbs add a burst of flavor. This marinade, with a combination of garlic, thyme, rosemary, and lemon, infuses the chicken with aromatic, zesty notes, making each bite irresistible. The best part? It’s easy to prepare and can be marinated ahead of time, allowing you to enjoy a deliciously flavorful chicken that’s perfect for grilling, roasting, or pan-searing.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 cup buttermilk
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard (optional, for added tang)
- Salt and black pepper, to taste
Instructions
- Prepare the Marinade: In a medium bowl, combine the buttermilk, olive oil, minced garlic, thyme, rosemary, lemon zest, lemon juice, Dijon mustard (if using), salt, and black pepper. Whisk together until well combined.
- Marinate the Chicken: Place the chicken breasts or thighs into a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour, or up to overnight for maximum flavor.
- Cook the Chicken: Preheat your grill, skillet, or oven. For grilling, heat to medium-high and cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). For pan-searing, heat a little oil in a skillet over medium heat, and cook the chicken for 6-7 minutes per side, until golden and cooked through. If roasting, preheat the oven to 400°F (200°C) and roast the chicken for 20-25 minutes, or until cooked through.
- Serve: Once cooked, let the chicken rest for a few minutes before serving. Garnish with extra fresh herbs or a squeeze of lemon juice if desired.
Buttermilk and Herb Marinated Chicken is a versatile, flavorful dish that works wonderfully as a main course for any meal. Serve it with roasted vegetables, a fresh salad, or over a bed of rice for a complete and satisfying meal. The buttermilk marinade guarantees a moist, tender texture, while the herbs and lemon add a bright, fragrant punch to the chicken.
