Blueberry Protein Muffins are a delicious and nutritious snack or breakfast option that combines the sweetness of fresh blueberries with the benefits of added protein. Made with a mix of whole grains, Greek yogurt, and protein powder, these muffins are light yet satisfying, providing a great balance of healthy fats, fiber, and protein. The natural sweetness from the blueberries and a touch of honey makes them irresistible, while the protein boost keeps you full longer. Perfect for a pre-workout snack, breakfast on the go, or a wholesome treat throughout the day, these muffins are both healthy and flavorful.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
- Optional: 1/4 cup chopped walnuts or almonds for added crunch
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- Prepare the Dry Ingredients: In a large bowl, whisk together the whole wheat flour, protein powder, baking soda, baking powder, cinnamon, and salt until well combined.
- Prepare the Wet Ingredients: In a separate bowl, mix together the Greek yogurt, honey (or maple syrup), eggs, almond milk, and vanilla extract. Stir until smooth and fully combined.
- Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry ingredients, stirring gently to combine. Be careful not to overmix. The batter will be thick but should be easy to spoon into the muffin tin.
- Add the Blueberries: Gently fold the blueberries (and nuts, if using) into the batter, taking care not to break the berries.
- Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake the Muffins: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown on top.
- Cool and Serve: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy!
These Blueberry Protein Muffins are the perfect combination of flavor and nutrition, making them an excellent choice for a healthy snack or breakfast. Packed with protein and antioxidants, they are a great way to start your day or fuel your workout.
