BBQ Chicken and Corn Salad is a vibrant and hearty dish that combines the smoky flavors of grilled chicken with the sweetness of corn, all tossed together in a tangy dressing. This salad is packed with fresh vegetables, such as tomatoes and red onions, which complement the savory, slightly charred chicken and the sweetness of the corn. With a creamy dressing and a hint of barbecue sauce, it makes for a perfect summer meal or a light, satisfying side dish at your next cookout. Whether enjoyed on its own or as a side to your favorite grilled meats, this salad is sure to be a crowd-pleaser.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 ears of corn, husked
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup BBQ sauce (your favorite variety)
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon honey (optional, for sweetness)
Instructions
- Grill the Chicken and Corn: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, smoked paprika, salt, and black pepper. Grill the chicken for 6-8 minutes per side, or until fully cooked (internal temperature should reach 165°F). At the same time, grill the corn for 10-12 minutes, turning occasionally until lightly charred and tender.
- Prepare the Dressing: In a small bowl, whisk together the BBQ sauce, mayonnaise, lime juice, and honey (if using). Season with salt and pepper to taste.
- Assemble the Salad: Once the chicken and corn are cooked, let them rest for a few minutes. Dice the chicken into bite-sized pieces and slice the corn off the cob. In a large bowl, combine the chicken, corn, cherry tomatoes, red onion, cucumber, and cilantro.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Taste and adjust the seasoning if needed.
- Serve: Serve the salad chilled or at room temperature. This dish is perfect for a summer picnic, BBQ, or as a refreshing dinner on its own.
BBQ Chicken and Corn Salad is a fresh, flavorful dish that celebrates the best of summer ingredients. It’s a great way to use leftover grilled chicken or to make a fun, filling salad for a warm day.
