Apple Cinnamon Protein Pancakes are a warm and hearty breakfast that combines the sweetness of apples with the comforting flavors of cinnamon. These pancakes are packed with protein, making them a great option for fueling your morning or post-workout meal. With a soft and fluffy texture, they are made with wholesome ingredients like oats, eggs, and protein powder, providing a delicious way to satisfy your cravings while staying on track with your nutrition goals. Topped with fresh apple slices and a drizzle of maple syrup, these pancakes are the perfect balance of indulgence and nourishment.
Ingredients:
- 1 medium apple, peeled, cored, and diced
- 1/2 teaspoon ground cinnamon
- 1/2 cup rolled oats
- 1/4 cup vanilla protein powder (or your preferred flavor)
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 2 large eggs
- 1 tablespoon maple syrup (for batter)
- Cooking spray or a small amount of butter for greasing the pan
- Optional: extra maple syrup and apple slices for topping
Instructions:
- Prepare the Apple Cinnamon Mixture: In a small bowl, toss the diced apple with 1/4 teaspoon cinnamon. Set aside.
- Blend the Pancake Batter: In a blender or food processor, combine the oats, protein powder, almond milk, baking powder, vanilla extract, eggs, and maple syrup. Blend until smooth, scraping down the sides as needed.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter. Pour about 1/4 cup of pancake batter onto the skillet for each pancake. Sprinkle a few of the cinnamon-coated apple pieces onto each pancake.
- Flip and Cook: Cook the pancakes for 2-3 minutes on the first side until bubbles form, then flip and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
- Serve: Stack the pancakes on a plate and top with additional cinnamon apples, a drizzle of maple syrup, and a sprinkle of cinnamon if desired.
These Apple Cinnamon Protein Pancakes are the perfect way to start your day with a nutritious and flavorful breakfast. Packed with protein, fiber, and natural sweetness from the apples, they will keep you full and satisfied all morning long!
