A grains and veggies bowl is a versatile, nutrient-packed dish that celebrates the natural flavors of wholesome grains and fresh vegetables. Perfect for a quick lunch, meal prep, or a light dinner, this recipe offers endless customization to suit your taste. The combination of hearty grains, vibrant vegetables, and a simple, flavorful dressing makes this dish not only delicious but also incredibly nourishing. Whether you’re looking for a vegetarian option or a base for adding protein, this bowl is a healthy, satisfying choice.
Ingredients
- Grains:
- 1 cup quinoa, brown rice, or farro
- 2 cups water or vegetable broth
- Veggies:
- 1 cup chopped kale or spinach
- 1 cup cherry tomatoes, halved
- 1 cup roasted sweet potatoes, cubed
- ½ cup shredded carrots
- ½ cup sliced cucumbers
- 1 avocado, sliced
- Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
- Optional toppings:
- Feta cheese or nutritional yeast
- Toasted nuts or seeds (like sunflower or pumpkin seeds)
- Fresh herbs (like parsley or cilantro)
Instructions
- Cook the grains:
Rinse the grains and cook them according to package instructions using water or vegetable broth for added flavor. Once cooked, fluff with a fork and set aside to cool slightly. - Prepare the vegetables:
While the grains cook, roast the sweet potatoes at 400°F (200°C) for 20–25 minutes with a drizzle of olive oil, salt, and pepper. Chop and prep the remaining vegetables. - Make the dressing:
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper. - Assemble the bowl:
In a large bowl or individual serving bowls, layer the cooked grains, roasted sweet potatoes, and fresh vegetables. Drizzle the dressing over the top. - Add optional toppings:
Sprinkle feta cheese, nuts, seeds, or fresh herbs over the bowl for added texture and flavor. - Serve:
Enjoy immediately, or store in an airtight container in the refrigerator for up to three days.
This grains and veggies bowl is perfect as is, but feel free to mix and match ingredients to keep things fresh and exciting!
