Cauliflower Rice Stir Fry is a light and healthy twist on the classic stir fry, using cauliflower rice as a low-carb alternative to traditional rice. Packed with colorful vegetables, this dish is quick to prepare and full of flavor, making it a great option for a weeknight dinner or a side dish. The cauliflower rice absorbs all the savory seasonings and stir-fried veggies, creating a satisfying meal that’s both nutritious and delicious. You can easily add protein such as chicken, shrimp, or tofu to make it a more substantial dish, or enjoy it as a vibrant, veggie-packed vegetarian meal.
Ingredients
- 1 medium head of cauliflower, grated or pulsed into rice-sized pieces (or 4 cups pre-made cauliflower rice)
- 2 tablespoons sesame oil (or olive oil)
- 1/2 cup onion, diced
- 1 bell pepper, diced
- 1/2 cup peas (fresh or frozen)
- 2 cloves garlic, minced
- 2 large eggs, lightly beaten
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds (optional)
- 2 green onions, chopped (for garnish)
- Salt and pepper, to taste
Instructions
- Prepare the Cauliflower Rice: If using a whole cauliflower, cut it into florets and pulse it in a food processor until it resembles rice grains. If using pre-made cauliflower rice, simply have it ready to use.
- Cook the Vegetables: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until they begin to soften. Add the peas and garlic, and cook for an additional 1-2 minutes until fragrant.
- Scramble the Eggs: Push the vegetables to one side of the skillet, and add the remaining tablespoon of sesame oil to the empty side. Pour in the beaten eggs and scramble until fully cooked, breaking them into small pieces.
- Stir Fry the Cauliflower Rice: Add the cauliflower rice to the skillet, mixing everything together. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly golden.
- Season and Serve: Stir in the soy sauce and rice vinegar, and season with salt and pepper to taste. Continue to cook for another 2-3 minutes, allowing the flavors to meld.
- Garnish: Sprinkle the stir fry with sesame seeds and chopped green onions. Serve hot as a side dish or add your choice of protein to make it a complete meal.
Cauliflower Rice Stir Fry is a versatile and satisfying dish that’s packed with flavor and nutrients. It’s a great option for those looking to reduce their carb intake while still enjoying a delicious and filling meal. The mix of vegetables and savory seasonings make it a tasty alternative to traditional fried rice.
