WHOLE WHEAT PIZZA

Whole Wheat Pizza is a healthier twist on the classic pizza, with a hearty, nutty crust made from whole wheat flour that adds extra fiber and nutrients. The base is light and slightly chewy, offering a perfect foundation for your favorite pizza toppings. Whether you prefer a simple Margherita or a more loaded version with vegetables, lean meats, and cheese, this whole wheat pizza is a delicious and nutritious choice. It’s easy to prepare, and with the addition of fresh ingredients and a homemade sauce, it makes for a satisfying meal that doesn’t compromise on flavor.

Ingredients:

For the dough:

• 2 1/4 teaspoons active dry yeast
• 1 teaspoon sugar
• 1 1/4 cups warm water (about 110°F/45°C)
• 2 cups whole wheat flour
• 1/2 cup all-purpose flour (for rolling)
• 1 tablespoon olive oil
• 1 teaspoon salt

For the pizza sauce:

• 1 can (14 oz) crushed tomatoes
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper, to taste

For the toppings:

• 1 1/2 cups shredded mozzarella cheese (or any cheese of choice)
• 1/2 cup sliced bell peppers (or vegetables of choice)
• 1/2 cup sliced mushrooms
• 1/4 cup fresh basil (optional)
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Prepare the Dough: In a small bowl, dissolve the yeast and sugar in warm water. Let it sit for 5-10 minutes, or until frothy. In a large bowl, combine the whole wheat flour, olive oil, and salt. Add the yeast mixture to the flour and mix until the dough starts to come together. Knead the dough on a floured surface for about 5-7 minutes, or until smooth and elastic. Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm spot for about 1 hour, or until doubled in size.
2. Prepare the Sauce: While the dough rises, make the pizza sauce. In a small saucepan, heat olive oil over medium heat. Add the crushed tomatoes, garlic powder, oregano, salt, and pepper. Stir and simmer for 10-15 minutes, allowing the sauce to thicken slightly. Remove from heat and set aside.
3. Preheat the Oven: Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while it heats.
4. Shape the Dough: Once the dough has risen, punch it down and divide it into two portions for individual pizzas or keep it whole for a large pizza. Roll the dough out on a floured surface to your desired thickness (about 12 inches in diameter for a large pizza).
5. Assemble the Pizza: Place the rolled-out dough on a pizza stone or baking sheet. Spread a thin layer of pizza sauce over the dough, leaving a small border around the edges. Sprinkle with shredded mozzarella cheese, then add your desired toppings, such as sliced bell peppers, mushrooms, or fresh basil.
6. Bake the Pizza: Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
7. Serve: Remove the pizza from the oven, slice it up, and serve immediately. You can drizzle it with a little olive oil or add extra fresh basil if desired.

This Whole Wheat Pizza offers a healthy and tasty alternative to traditional pizza, with a rich, nutty crust and endless topping possibilities. It’s perfect for a homemade pizza night where you can enjoy all the flavors you love while feeling good about the ingredients!