This creamy and flavorful hummus skips the tahini, making it a lighter, nut-free alternative while retaining all the classic Middle Eastern flavors. Blended with chickpeas, olive oil, garlic, lemon juice, and a touch of cumin, this easy-to-make dip is perfect for spreading, dipping, or topping your favorite dishes. Whether you’re out of tahini or prefer a simpler recipe, this hummus delivers a smooth, velvety texture and vibrant taste that’s perfect for snacks or appetizers.
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 3 tablespoons olive oil, plus extra for garnish
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 2-3 tablespoons water (adjust for desired consistency)
- Salt, to taste
- Paprika and chopped parsley (optional, for garnish)
Instructions:
- Prepare the Chickpeas: If you prefer an extra smooth hummus, remove the skins from the chickpeas by gently rubbing them between your fingers and discarding the skins. This step is optional but creates a creamier texture.
- Blend the Ingredients: In a food processor or blender, combine the chickpeas, olive oil, lemon juice, garlic, cumin, and a pinch of salt. Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: Add water, one tablespoon at a time, and blend until the hummus reaches your desired consistency. Taste and adjust seasoning with additional salt or lemon juice as needed.
- Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or chopped parsley for garnish if desired.
- Enjoy: Serve with pita bread, fresh vegetables, crackers, or as a spread in sandwiches or wraps.
Hummus without tahini is a versatile, healthy dip that’s quick to make and endlessly adaptable. It’s perfect for satisfying your snack cravings or adding a nutritious boost to your meals!
