Mixed Berry Chia Jam is a simple, healthy, and naturally sweet spread made from a combination of fresh or frozen berries and chia seeds. Unlike traditional jams that rely on added sugar and pectin, this version uses chia seeds to thicken the fruit and create a spreadable, jam-like consistency. The chia seeds also offer added nutritional benefits, such as fiber and omega-3 fatty acids. This homemade jam is perfect for spreading on toast, drizzling over yogurt, or adding to oatmeal. Plus, it’s easy to make, customizable with your favorite berries, and can be stored in the refrigerator for a week, making it an ideal homemade treat.
Ingredients:
- 2 cups mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tablespoons chia seeds
- 1-2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon lemon juice (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- Prepare the Berries: In a medium saucepan, add the mixed berries and cook over medium heat. Use a spoon or potato masher to gently mash the berries as they cook, releasing their juices. Stir occasionally, and cook for about 5-7 minutes, until the berries are soft and the mixture is starting to bubble.
- Sweeten and Flavor: Once the berries have softened, stir in the honey or maple syrup, adjusting the sweetness to your taste. Add the lemon juice (if using) for a touch of acidity that enhances the flavor, and stir in the vanilla extract for extra depth.
- Thicken with Chia Seeds: Lower the heat to low and stir in the chia seeds. Continue to cook for an additional 3-4 minutes, stirring constantly to ensure the chia seeds are evenly distributed. The mixture will begin to thicken as the chia seeds absorb the liquid.
- Cool and Store: Remove the saucepan from heat and allow the jam to cool to room temperature. As it cools, the jam will continue to thicken. Once cooled, transfer the jam to a clean jar or airtight container and store in the refrigerator for up to one week.
- Serve: Enjoy your mixed berry chia jam on toast, as a topping for pancakes or waffles, or stirred into yogurt or oatmeal for a delicious, healthy treat.
This Mixed Berry Chia Jam is a nutritious, no-fuss way to enjoy the vibrant flavors of berries year-round. The chia seeds not only help thicken the jam but also add a burst of health benefits, making this a wholesome alternative to traditional jams.
